Why is it that so many budding sports men and women fade after their glory days in school? Some, true enough, personify the “burn bright, die young” phrase – they peak too soon. What of the others? What about all the girls and boys we cheered on as they took our schools to glory and beyond at every sports meet, swim meet and event? They fail to achieve or complete the things that all professional athletes do in order to earn that label.
Eat Well and Eat Right
The diets of athletes – especially celebrity athletes – are notoriously fancy. They eat all kinds of specialized foods and take a ton of nutritional supplements, especially if they are coming off of an injury or taking up a new workout regimen. A protein powder shake is a mainstay in most athletes’ diets, mainly because of its quick boost of energy, but then so are energy bars, calcium tablets and other supplements. Most athletes work with sports nutritionists on a constant basis who will regularly change these men and women’s diets depending on their needs. To view more types of protein please visit https://pranaon.com/.
Green Power
The ugly truth to the sports world is that nothing is quite possible without money. A talented athlete from an impoverished background will never make it to the big leagues without sponsorships, nor will a school team participate in an international match designed to bring them recognition without generous donors.
While schools and universities often sponsor the needs of their athletes, once they graduate, these athletes cannot find sponsors or they are no longer at their peak capacity. For instance, if an athlete requires a specialized super greens powder supplement because an injury has left him or her unable to eat, the supplement will have to be bought by someone else for them because sports equipment and medicine is too expensive for an average income household to afford.
Train HARD
How they train in school is nothing compared to the training and workouts they have to do professionally. Athletes train for at least 7 hours a day, and most of it is not even for the sport they play. It is to tone their bodies and keep it in peak condition so that they can play their sport to the best of their ability. Basketball players have to be quick and nimble on their feet as well as lithe and agile with their upper bodies; rowers need powerful biceps and a lot of upper body strength; table tennis players have to be small and fast, able to chase after the tiny ping-pong ball; and swimmers need to be lean and strong with lots of stamina.
